Teaches seven route for children the habit into a healthy.

           Path to good health care is not just about eating alone. I take care of other matters as well as various activities and habits in the daily life of children. It also depends on how well the appeal. Because if you only order one. I do not believe and do not abide by it, so today we bring you a few tricks of the attention. To change bad habits into healthy children with these methods.

 1. Conversion as a beverage.

           Most fruits and vegetables are fresh and taste bitter. Moreover, some of which are large and difficult to chew. So you should modify feeding reconfiguration. By a change of diet drinks instead of water, such as fresh fruit or vegetables. This should add up to slightly sweet. Neck to drinking more. The fresh water will have these essential nutrients to the body. Also reduced with dehydration.

 2. Invite children to exercise.

           For children who like to keep the house Parents should take them to the gym instead of sitting out front of the computer. Or watch some TV. It also helps to keep their bodies healthy. It also helps them to feel more energetic, cheerful and bright.

 3. Introduce children to foods that are useful to know.

           Changing habits and preferences of the children would take a little. So if your child is Food Junction food or candy that you insert into the restaurant was a little like a salad or fruit, then gradually increase to more. You may also cook the juice that looks similar to Food Junction. I like to eat or snack time.

 4. Enough sleep.

           Path to a healthy baby should sleep well enough. Should sleep at least 8 hours per day. It is time for the body to build and repair parts to the full. The time of sleep each day should match with It will make your baby sleep quickly. And a full bed.

 5. Practice good hygiene to their children.

           Such as bathing and brushing teeth. Both before and after you wake up. Wash hands before eating, every time. While you're training should explain the benefits of the action so that children understand the reasons and benefits to be derived from them. To cultivate the habit of thinking and actions and habits.

 6. A habit of eating vegetables.

           Most children will be turned away at the vegetables in the dish. However, parents should try to get the children to eat vegetables. By a modified vegetable snacks. Or decorated with various cartoon to attract children. And the other hand to eat even more.

 7. Added carbohydrates and fats.

           Because most kids will run out of energy to play and do activities so invigorating to the body of the baby food with carbohydrates and fat, such as fruits, cereals or bread wheat in addition to carbohydrates. already A fat that is beneficial to the body. In addition to the diet of three meals a four subsidiaries. To enhance the efficiency of the digestive system.

           Whether it is at any age, health is always a priority. Especially in childhood. As the body ages, a variety of development and growth. Therefore, parents should be taught how to be healthier and better for the children to keep the body healthy and strong. It also strengthens the immune system to a different one.